Thursday January 26, 2023
Write For Us
Advertisement
SEOMaester SEOMaester
SEOMaester SEOMaester
  • Home
  • SEO GUIDE
    • SEO Tools
  • Marketing Tips
  • SOCIAL MEDIA MARKETING
  • CONTENT MARKETING
  • News
  • Business
  • Technology
  1. Home
  2. SOCIAL MEDIA MARKETING
  3. How Social Media Affects Your Mental Health
SOCIAL MEDIA MARKETING

How Social Media Affects Your Mental Health

by Sajjad Ahmad June 16, 2021
 How Social Media Affects Your Mental Health

In life, we all need someone with who we can stay connected to make progress in life. It can relieve stress, anxiety, and sadness, but poor social connections can have a negative impact on mental health.  

The rapid increase of social media over the past years has made a brand new means of human interaction. We started using social media from Orkut to Facebook just to keep in touch with friends. We are lost in it that so much. It’s getting in the way of our connections with friends and family. 

Social Media Frenzy:

Social media has become a major part of our daily life. Every single one of us spent most of our day on several different social media platforms such as Facebook, Instagram, Twitter, and other popular social media platform.

But what social media is:

Social media is the means of communication among people through which they build, share and exchange information and views to various online networks. 

The novel coronavirus situation turned everything from the comfort of our home. From buying our groceries online to taking classes, everything turned online. 

From doctors to nurses, everyone experienced a tough time. Especially final year medical students were also asked to perform their duties in hospitals which were difficult for them, and opting for the best nursing assignment help for their submission was the only yet smart option. It seems like online is the new color instead of orange.

All That Glitter Is Not Gold:

Social media has transformed our lives. We have easy access to information, can find products and services, reviews, and live video streaming, and much more.

Everything we know so far about social media is all positive, and we just a click away from each other. There’s a dark side too that we can’t unsee, which includes cyberbullying, wrong information, hate groups, and much more.

Studies show that increased anxiety and stress are linked to the use of social media. Here is the list that is highlighting how social media is affecting the mental health of individuals.

1. The feeling of insufficiency:

Social media users start to compare themselves with each other when they see one is progressing better in his life than the other. They see the achievements, photos, and relationship status on social media platforms which generates the feeling of inadequacy. 

2. It’s an addiction: 

Continuous use of the cellphones and social media accounts will make you an addict. Users end up using cell phones for hours and start to neglect their personal life, studies, and activities that are good for health. 

3. Less in-person meetings:

Social media users sometimes suffer from a social anxiety disorder which is feeling extreme fear in a social gathering. Individuals who suffer from this face trouble interacting with other people in a social get-together.  

4. Anxiety:

People, especially youngsters, invest a lot of time on their social media profiles, from uploading pictures to sharing memes. They experience pressure to have a good photo and later for comments, all of which cause anxiety.

People share thousands of posts daily, which can upset their friends who are on social media. Social media users, especially girls, worry about the judgments they might face on any picture or post. They go through some posts which can make them think that they are not smart and successful enough like them.

5. Sleep deprivation:

Yes! Social media users become night owls. Staying late and surfing from one social media to another affects sleep, causes stress and depression, which also have a huge impact on the overall health of the user.

6. Lack of Activities:

Daily use of cellphones, checking social media platforms all the time can decrease the interest in several different other activities. 

Laying in bed all day roaming from one social media platform to another can affect your health. Only one calorie burn an hour due to lack of activities which results in obesity, diabetes, cardiovascular problems, blood pressure issues, bones issues, and neck problems. 

7. Jealousy and hate: 

Believe in the evil eye? We all are surrounded by it as we share our daily life with those people who we don’t even know properly. People will be jealous of you after watching your perfectly happy life on social media, unknown of the fact that not all diamonds are shiny. 

They start to hate the fact that how they are so happy, why I m not like them?. This all causes a feeling of sadness among them.

8. Eating disorders:

Users, especially girls who spent a lot of their time on the social media platform, shows great concerns related to body image, which leads to eating disorders. They try to compete with their friends for the sake of comments and likes on a picture 

9. Distraction among couples:

Couples spent most of their time on cell phones than with each other, which leads to fighting about they don’t have time for each other and their family. 

10: Lack of feelings:

When users interact through social media daily. They can’t feel the actual emotions of other people, which leads to a lack of genuine feelings towards the ones who are experiencing real-life problems. 

It’s like a communication gap as we can’t see the facial expressions or hear the voice tone. Someone trying to be funny and sarcastic online can also create a lot of misunderstandings.

Friendships and dating relationships suffer a lot as people tend to trust less the person behind the screen due to the lack of empathy.

 11. Inability to focus:

Social media addicts find difficulty in focusing on their daily tasks due to the habit of constantly checking the phone from time to time. 

Students suffering from focus problems buy custom assignments online to meet deadlines for the assignment and projects. It can be good as gold, but overuse of social media is up to no good.

Conclusion:

Try to create a balance in your life which also includes limiting the use of social media to maintain your mental health. 

Share This:

Tags: Mental health Social Media social media networks Social media tools
Previous post
Next post

Sajjad Ahmad

administrator

Sajjad Ahmad is a search engine optimization consultant. He has been in the online marketing industry for over 5 years. His background stems from affiliate marketing, and he has experience in Organic, paid search, social media, and video marketing.

41 Comments

  • 5 Winning methods to Use for Social Media Advertising and marketing - SEOMaester says:
    August 12, 2021 at 6:16 am

    […] the essential step to require. It means that making and maintaining your audience personas. Knowing World Health Organization your target crowd is and what they have to examine via social media channels is vital. However, typically and once do […]

    Reply
  • Dissertation Writing Services says:
    August 13, 2021 at 9:54 am

    which results in obesity, diabetes, cardiovascular can affect your health. Only one calorie burn an hour due to lack of activities problems,

    Reply
  • Ramadan says:
    August 26, 2021 at 5:42 pm

    My partner and I stumbled over here from a different
    web page and thought I may as well check things out. I like what I see so i
    am just following you. Look forward to finding out about your web page for a second time.

    Reply
  • Islamic Calendar 2021 says:
    August 27, 2021 at 1:12 am

    Great blog here! Also your site loads up very
    fast! What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as fast as yours lol

    Reply
  • five pillars of islam says:
    August 27, 2021 at 5:40 am

    If some one needs expert view about blogging and site-building afterward i propose him/her to go to see
    this webpage, Keep up the fastidious work.

    Reply
  • write MLA style papers for me says:
    August 28, 2021 at 6:22 am

    Hello, its fastidious piece of writing regarding media print,
    we all know media is a enormous source of
    data.

    Reply
  • MBA dissertation editing service says:
    August 28, 2021 at 9:27 am

    Oh my goodness! Amazing article dude! Thank you so much, However I am having problems with your RSS.
    I don’t know why I am unable to subscribe to it. Is there anyone else getting identical RSS issues?
    Anyone that knows the answer will you kindly respond?
    Thanks!!

    Reply
  • help me with my research paper says:
    August 28, 2021 at 11:40 pm

    Magnificent items from you, man. I have take into accout your
    stuff previous to and you are simply too magnificent.
    I actually like what you’ve obtained here, certainly like
    what you are stating and the way in which by which you say it.

    You are making it enjoyable and you still care for to keep it smart.
    I cant wait to learn far more from you. That is actually a terrific
    web site.

    Reply
  • assignment report writing service says:
    August 29, 2021 at 1:37 am

    I’m now not certain where you’re getting your information, however good topic.
    I needs to spend some time learning more or figuring out more.
    Thank you for wonderful information I used to be on the lookout
    for this information for my mission.

    Reply
  • Essayarsenal says:
    August 29, 2021 at 1:54 am

    I’m not that much of a internet reader to
    be honest but your sites really nice, keep it up!
    I’ll go ahead and bookmark your site to come back
    later on. Many thanks

    Reply
  • top management assignment writers says:
    August 29, 2021 at 11:38 am

    I’m not that much of a online reader to be honest but your sites really nice, keep it up!
    I’ll go ahead and bookmark your website to
    come back in the future. Many thanks

    Reply
  • cipd assignment help says:
    August 29, 2021 at 12:38 pm

    Hey there! I know this is kind of off topic but I was wondering which blog
    platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and
    I’m looking at options for another platform. I would be
    fantastic if you could point me in the direction of a good platform.

    Reply
  • Powerpoint Presentation Buy Online says:
    August 29, 2021 at 2:02 pm

    Hey would you mind letting me know which webhost
    you’re working with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most.
    Can you suggest a good hosting provider at a reasonable price?
    Thanks a lot, I appreciate it!

    Reply
  • Language Editing Service says:
    August 30, 2021 at 4:37 pm

    Hello there! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog post or vice-versa?

    My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from
    each other. If you are interested feel free to shoot
    me an e-mail. I look forward to hearing from you! Fantastic blog
    by the way!

    Reply
  • buy nursing essay original online says:
    August 30, 2021 at 8:54 pm

    I really love your website.. Pleasant colors & theme.

    Did you build this website yourself? Please reply back as I’m hoping to
    create my own website and would like to find out where
    you got this from or just what the theme is named. Thanks!

    Reply
  • Proofreading services online says:
    August 31, 2021 at 6:17 pm

    Hello just wanted to give you a brief heads up and let you know a few
    of the images aren’t loading properly. I’m not sure why but I think its a
    linking issue. I’ve tried it in two different browsers and
    both show the same results.

    Reply
  • assignment writing service singapore says:
    September 1, 2021 at 1:05 am

    I’d like to thank you for the efforts you have put in penning this site.

    I am hoping to check out the same high-grade content by you in the future as well.
    In fact, your creative writing abilities has motivated me to get my very own website now ;
    )

    Reply
  • math homework help says:
    September 1, 2021 at 9:58 pm

    Does your website have a contact page? I’m having
    a tough time locating it but, I’d like to shoot you an e-mail.

    I’ve got some recommendations for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it grow over time.

    Reply
  • term paper writers online says:
    September 2, 2021 at 1:32 am

    I am really impressed with your writing skills and also with the layout
    on your blog. Is this a paid theme or did you modify it yourself?
    Either way keep up the excellent quality writing, it is rare to see a great blog
    like this one these days.

    Reply
  • essayarsenal says:
    September 2, 2021 at 8:17 am

    You really make it appear really easy along with your
    presentation however I in finding this topic to be really one thing which I feel I’d by no means understand.
    It sort of feels too complex and very huge for me. I am taking
    a look forward to your subsequent submit, I’ll try to get the cling of it!

    Reply
  • operations management assignment help says:
    September 3, 2021 at 12:59 pm

    Now I am going away to do my breakfast, afterward having my breakfast coming over again to read other news.

    Reply
  • NVQ coursework writing help says:
    September 5, 2021 at 4:01 am

    First of all I would like to say wonderful blog! I had a quick question which I’d like to ask if you don’t mind.

    I was interested to know how you center yourself and clear your thoughts before
    writing. I have had a difficult time clearing my mind in getting
    my thoughts out there. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are
    generally lost simply just trying to figure out how to begin. Any
    recommendations or tips? Appreciate it!

    Reply
  • othm assignment help says:
    September 5, 2021 at 8:20 am

    My developer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year
    and am concerned about switching to another platform.
    I have heard excellent things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into it?

    Any kind of help would be greatly appreciated!

    Reply
  • research paper for sale says:
    September 5, 2021 at 9:41 am

    Link exchange is nothing else but it is only placing the
    other person’s blog link on your page at appropriate place and other person will also do
    same in favor of you.

    Reply
  • law essay help says:
    September 5, 2021 at 10:39 pm

    Great article, just what I wanted to find.

    Reply
  • cim assignment help says:
    September 6, 2021 at 1:11 pm

    Hey There. I found your blog the use of msn. That is a very smartly written article.
    I’ll be sure to bookmark it and come back to read more of your helpful
    information. Thanks for the post. I’ll certainly return.

    Reply
  • literature review writing service says:
    September 7, 2021 at 2:20 pm

    Hello! I’ve been following your website for a long time now
    and finally got the bravery to go ahead and give you a
    shout out from Porter Texas! Just wanted to say keep up the
    great work!

    Reply
  • psychic attack signs says:
    September 7, 2021 at 5:46 pm

    This paragraph will assist the internet visitors for building up new weblog or even a weblog
    from start to end.

    Reply
  • college essays for sale says:
    September 7, 2021 at 7:37 pm

    This is a topic that’s close to my heart…
    Cheers! Exactly where are your contact details though?

    Reply
  • fluid mechanics assignment help says:
    September 8, 2021 at 12:11 am

    First off I want to say great blog! I had a quick question which I’d like
    to ask if you do not mind. I was curious to know how you
    center yourself and clear your head before writing.

    I’ve had trouble clearing my mind in getting my ideas out.

    I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any
    suggestions or tips? Thank you!

    Reply
  • cheap proofreading service says:
    September 8, 2021 at 2:35 am

    Fastidious response in return of this query with firm arguments and telling all about that.

    Reply
  • electrical engineering assignment help says:
    September 8, 2021 at 4:48 am

    Hi! This post couldn’t be written any better! Reading this
    post reminds me of my good old room mate! He always kept chatting about this.
    I will forward this post to him. Fairly certain he will
    have a good read. Thanks for sharing!

    Reply
  • OTHM assignment help all levels says:
    September 8, 2021 at 7:41 am

    If you desire to get much from this post then you have to apply these methods to your won weblog.

    Reply
  • kaaba meaning history says:
    September 8, 2021 at 10:27 am

    Hello friends, fastidious article and nice arguments commented at this place, I am actually enjoying
    by these.

    Reply
  • dissertation topic ideas says:
    September 9, 2021 at 2:16 am

    We are a group of volunteers and opening a brand new scheme in our community.

    Your website offered us with useful info to work on. You have done a formidable process and our whole neighborhood shall be grateful to
    you.

    Reply
  • dua wazifa says:
    September 10, 2021 at 11:32 pm

    hello!,I really like your writing so so much! share we keep in touch extra approximately your article on AOL?
    I need a specialist in this space to unravel my problem.
    May be that is you! Taking a look ahead to look you.

    Reply
  • prayers, says:
    September 22, 2021 at 5:20 pm

    Very nice post. I just stumbled upon your weblog and wanted to mention that I’ve really enjoyed surfing around your blog posts.
    In any case I will be subscribing for your rss feed and I am hoping you write again very
    soon!

    Reply
  • cim assignment help says:
    September 23, 2021 at 9:30 pm

    Thanks for any other fantastic article. Where else may
    just anyone get that kind of information in such an ideal manner of writing?
    I have a presentation next week, and I’m on the look for such info.

    Reply
  • dua wazifa says:
    September 26, 2021 at 7:43 am

    Thanks for some other informative site. The place else may I am
    getting that kind of information written in such an ideal manner?
    I have a venture that I’m simply now working on, and I’ve
    been at the look out for such info.

    Reply
  • jean says:
    October 5, 2021 at 3:21 am

    I could not refrain from commenting. Well written!

    Reply
  • erick says:
    October 6, 2021 at 2:42 pm

    I was able to find good information from your content.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Blog Posts
Education

Meet Dr Jonathan Kenigson in England UK

December 30, 2022
Technology

The Best Tarım News Website

December 30, 2022
Packaging

Gel Polish Sets

December 17, 2022
CONTENT MARKETING

Travel to Vietnam Blog – Top 5 Places to See

December 8, 2022

Who we are

SEOMaester is an informative blogging site that provides Marketing tips to beginners and business owners to grow business and generate more leads!

About

Contact
Pitch Guidelines

Advertising

Advertise: Site
AdChoices

latest news

YouTube Marketing Strategy
CONTENT MARKETING

YouTube Marketing Strategy – How To Get

World’s 10 Best Freelance Websites
Business

World’s 10 Best Freelance Websites 2021

Copyright 2023. All Right Reserved

Follow us: