How Social Media Affects Your Mental Health
In life, we all need someone with who we can stay connected to make progress in life. It can relieve stress, anxiety, and sadness, but poor social connections can have a negative impact on mental health.
The rapid increase of social media over the past years has made a brand new means of human interaction. We started using social media from Orkut to Facebook just to keep in touch with friends. We are lost in it that so much. It’s getting in the way of our connections with friends and family.
Social Media Frenzy:
Social media has become a major part of our daily life. Every single one of us spent most of our day on several different social media platforms such as Facebook, Instagram, Twitter, and other popular social media platform.
But what social media is:
Social media is the means of communication among people through which they build, share and exchange information and views to various online networks.
The novel coronavirus situation turned everything from the comfort of our home. From buying our groceries online to taking classes, everything turned online.
From doctors to nurses, everyone experienced a tough time. Especially final year medical students were also asked to perform their duties in hospitals which were difficult for them, and opting for the best nursing assignment help for their submission was the only yet smart option. It seems like online is the new color instead of orange.
All That Glitter Is Not Gold:
Social media has transformed our lives. We have easy access to information, can find products and services, reviews, and live video streaming, and much more.
Everything we know so far about social media is all positive, and we just a click away from each other. There’s a dark side too that we can’t unsee, which includes cyberbullying, wrong information, hate groups, and much more.
Studies show that increased anxiety and stress are linked to the use of social media. Here is the list that is highlighting how social media is affecting the mental health of individuals.
1. The feeling of insufficiency:
Social media users start to compare themselves with each other when they see one is progressing better in his life than the other. They see the achievements, photos, and relationship status on social media platforms which generates the feeling of inadequacy.
2. It’s an addiction:
Continuous use of the cellphones and social media accounts will make you an addict. Users end up using cell phones for hours and start to neglect their personal life, studies, and activities that are good for health.
3. Less in-person meetings:
Social media users sometimes suffer from a social anxiety disorder which is feeling extreme fear in a social gathering. Individuals who suffer from this face trouble interacting with other people in a social get-together.
4. Anxiety:
People, especially youngsters, invest a lot of time on their social media profiles, from uploading pictures to sharing memes. They experience pressure to have a good photo and later for comments, all of which cause anxiety.
People share thousands of posts daily, which can upset their friends who are on social media. Social media users, especially girls, worry about the judgments they might face on any picture or post. They go through some posts which can make them think that they are not smart and successful enough like them.
5. Sleep deprivation:
Yes! Social media users become night owls. Staying late and surfing from one social media to another affects sleep, causes stress and depression, which also have a huge impact on the overall health of the user.
6. Lack of Activities:
Daily use of cellphones, checking social media platforms all the time can decrease the interest in several different other activities.
Laying in bed all day roaming from one social media platform to another can affect your health. Only one calorie burn an hour due to lack of activities which results in obesity, diabetes, cardiovascular problems, blood pressure issues, bones issues, and neck problems.
7. Jealousy and hate:
Believe in the evil eye? We all are surrounded by it as we share our daily life with those people who we don’t even know properly. People will be jealous of you after watching your perfectly happy life on social media, unknown of the fact that not all diamonds are shiny.
They start to hate the fact that how they are so happy, why I m not like them?. This all causes a feeling of sadness among them.
8. Eating disorders:
Users, especially girls who spent a lot of their time on the social media platform, shows great concerns related to body image, which leads to eating disorders. They try to compete with their friends for the sake of comments and likes on a picture
9. Distraction among couples:
Couples spent most of their time on cell phones than with each other, which leads to fighting about they don’t have time for each other and their family.
10: Lack of feelings:
When users interact through social media daily. They can’t feel the actual emotions of other people, which leads to a lack of genuine feelings towards the ones who are experiencing real-life problems.
It’s like a communication gap as we can’t see the facial expressions or hear the voice tone. Someone trying to be funny and sarcastic online can also create a lot of misunderstandings.
Friendships and dating relationships suffer a lot as people tend to trust less the person behind the screen due to the lack of empathy.
11. Inability to focus:
Social media addicts find difficulty in focusing on their daily tasks due to the habit of constantly checking the phone from time to time.
Students suffering from focus problems buy custom assignments online to meet deadlines for the assignment and projects. It can be good as gold, but overuse of social media is up to no good.
Conclusion:
Try to create a balance in your life which also includes limiting the use of social media to maintain your mental health.
41 Comments
[…] the essential step to require. It means that making and maintaining your audience personas. Knowing World Health Organization your target crowd is and what they have to examine via social media channels is vital. However, typically and once do […]
which results in obesity, diabetes, cardiovascular can affect your health. Only one calorie burn an hour due to lack of activities problems,
My partner and I stumbled over here from a different
web page and thought I may as well check things out. I like what I see so i
am just following you. Look forward to finding out about your web page for a second time.
Great blog here! Also your site loads up very
fast! What web host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as fast as yours lol
If some one needs expert view about blogging and site-building afterward i propose him/her to go to see
this webpage, Keep up the fastidious work.
Hello, its fastidious piece of writing regarding media print,
we all know media is a enormous source of
data.
Oh my goodness! Amazing article dude! Thank you so much, However I am having problems with your RSS.
I don’t know why I am unable to subscribe to it. Is there anyone else getting identical RSS issues?
Anyone that knows the answer will you kindly respond?
Thanks!!
Magnificent items from you, man. I have take into accout your
stuff previous to and you are simply too magnificent.
I actually like what you’ve obtained here, certainly like
what you are stating and the way in which by which you say it.
You are making it enjoyable and you still care for to keep it smart.
I cant wait to learn far more from you. That is actually a terrific
web site.
I’m now not certain where you’re getting your information, however good topic.
I needs to spend some time learning more or figuring out more.
Thank you for wonderful information I used to be on the lookout
for this information for my mission.
I’m not that much of a internet reader to
be honest but your sites really nice, keep it up!
I’ll go ahead and bookmark your site to come back
later on. Many thanks
I’m not that much of a online reader to be honest but your sites really nice, keep it up!
I’ll go ahead and bookmark your website to
come back in the future. Many thanks
Hey there! I know this is kind of off topic but I was wondering which blog
platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and
I’m looking at options for another platform. I would be
fantastic if you could point me in the direction of a good platform.
Hey would you mind letting me know which webhost
you’re working with? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most.
Can you suggest a good hosting provider at a reasonable price?
Thanks a lot, I appreciate it!
Hello there! I know this is kinda off topic however , I’d figured I’d ask.
Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
My website addresses a lot of the same subjects as yours and I believe we could greatly benefit from
each other. If you are interested feel free to shoot
me an e-mail. I look forward to hearing from you! Fantastic blog
by the way!
I really love your website.. Pleasant colors & theme.
Did you build this website yourself? Please reply back as I’m hoping to
create my own website and would like to find out where
you got this from or just what the theme is named. Thanks!
Hello just wanted to give you a brief heads up and let you know a few
of the images aren’t loading properly. I’m not sure why but I think its a
linking issue. I’ve tried it in two different browsers and
both show the same results.
I’d like to thank you for the efforts you have put in penning this site.
I am hoping to check out the same high-grade content by you in the future as well.
In fact, your creative writing abilities has motivated me to get my very own website now ;
)
Does your website have a contact page? I’m having
a tough time locating it but, I’d like to shoot you an e-mail.
I’ve got some recommendations for your blog you might be interested in hearing.
Either way, great blog and I look forward to seeing it grow over time.
I am really impressed with your writing skills and also with the layout
on your blog. Is this a paid theme or did you modify it yourself?
Either way keep up the excellent quality writing, it is rare to see a great blog
like this one these days.
You really make it appear really easy along with your
presentation however I in finding this topic to be really one thing which I feel I’d by no means understand.
It sort of feels too complex and very huge for me. I am taking
a look forward to your subsequent submit, I’ll try to get the cling of it!
Now I am going away to do my breakfast, afterward having my breakfast coming over again to read other news.
First of all I would like to say wonderful blog! I had a quick question which I’d like to ask if you don’t mind.
I was interested to know how you center yourself and clear your thoughts before
writing. I have had a difficult time clearing my mind in getting
my thoughts out there. I do take pleasure in writing however it just seems like the first 10 to 15 minutes are
generally lost simply just trying to figure out how to begin. Any
recommendations or tips? Appreciate it!
My developer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites for about a year
and am concerned about switching to another platform.
I have heard excellent things about blogengine.net.
Is there a way I can transfer all my wordpress posts into it?
Any kind of help would be greatly appreciated!
Link exchange is nothing else but it is only placing the
other person’s blog link on your page at appropriate place and other person will also do
same in favor of you.
Great article, just what I wanted to find.
Hey There. I found your blog the use of msn. That is a very smartly written article.
I’ll be sure to bookmark it and come back to read more of your helpful
information. Thanks for the post. I’ll certainly return.
Hello! I’ve been following your website for a long time now
and finally got the bravery to go ahead and give you a
shout out from Porter Texas! Just wanted to say keep up the
great work!
This paragraph will assist the internet visitors for building up new weblog or even a weblog
from start to end.
This is a topic that’s close to my heart…
Cheers! Exactly where are your contact details though?
First off I want to say great blog! I had a quick question which I’d like
to ask if you do not mind. I was curious to know how you
center yourself and clear your head before writing.
I’ve had trouble clearing my mind in getting my ideas out.
I truly do take pleasure in writing however it just seems like the first 10 to 15 minutes are generally lost just trying to figure out how to begin. Any
suggestions or tips? Thank you!
Fastidious response in return of this query with firm arguments and telling all about that.
Hi! This post couldn’t be written any better! Reading this
post reminds me of my good old room mate! He always kept chatting about this.
I will forward this post to him. Fairly certain he will
have a good read. Thanks for sharing!
If you desire to get much from this post then you have to apply these methods to your won weblog.
Hello friends, fastidious article and nice arguments commented at this place, I am actually enjoying
by these.
We are a group of volunteers and opening a brand new scheme in our community.
Your website offered us with useful info to work on. You have done a formidable process and our whole neighborhood shall be grateful to
you.
hello!,I really like your writing so so much! share we keep in touch extra approximately your article on AOL?
I need a specialist in this space to unravel my problem.
May be that is you! Taking a look ahead to look you.
Very nice post. I just stumbled upon your weblog and wanted to mention that I’ve really enjoyed surfing around your blog posts.
In any case I will be subscribing for your rss feed and I am hoping you write again very
soon!
Thanks for any other fantastic article. Where else may
just anyone get that kind of information in such an ideal manner of writing?
I have a presentation next week, and I’m on the look for such info.
Thanks for some other informative site. The place else may I am
getting that kind of information written in such an ideal manner?
I have a venture that I’m simply now working on, and I’ve
been at the look out for such info.
I could not refrain from commenting. Well written!
I was able to find good information from your content.